Kinetica Sports Blueberry Vanilla Protein Shake Recipe

Dublin GAA's sports nutrition partners Kinetica Sports are showcasing various ways to use their whey protein! 

Check out their latest Blueberry Protein Smoothie, which is both nutritious and tasty, while also helping you with increasing your overall protein intake for the day: 

Blueberry Vanilla Protein Shake

Breakfast on the go? Kinetica’s high protein blueberry vanilla shake is a great way to kickstart your day and help you hit those protein targets! 

View this post on Instagram

A post shared by Kinetica (@kinetica_sports)

Preparation Time - 5 minutes

Servings - 1

Ingredients: 

• 1 scoop Kinetica Vanilla Whey Protein
• 120g 0% fat Greek yogurt
• 60 - 120ml milk of choice
• 200g frozen blueberries
• 1 tbsp milled chia or flax seeds

Directions

1. Blend all the ingredients together until smooth in a high-speed blender. Add as much milk as you need to reach your preferred consistency. Enjoy! 

Get the Vanilla Whey Protein from Kinetica here! 

Macro Nutrients Per Serving:

• Calories: 352
• Protein: 39.6g
• Carbohydrates: 42.4g
• Fats: 4.9g